Weigh In record (no journal entry) for 30 October 2022
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2206 kcal
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Fat: 83.24g | Prot: 131.37g | Carbs: 230.77g.
Breakfast: Tora Cafe Iced Cappuccino, Lotus Biscoff Spread, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Usus Ayam, Ampela, Hati Ayam, Tumis Kangkung, Nasi Putih. Dinner: Wong Coco Puding Mangga, Daging Babi, Nasi Tim, Daging Babi Panggang. more...
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Losing 0.1 kg a Week
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