Weigh In record (no journal entry) for 30 October 2022
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66.2 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1467 kcal
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Fat: 58.32g | Prot: 107.44g | Carbs: 127.40g.
Breakfast: Яблочное Варенье, Брест-Литовск Простокваша 2,5%, Творог 9%, Молоко (Цельное Молоко). Lunch: Слуцкий Хлебозавод Хлеб "Польза Плюс", Скумбрия Запеченная, Рыбный Суп, Петруха Филе Куриное Запечённое. Dinner: Добровский Пельмени Отборные Куриное Филе. Snacks/Other: Сырники Домашние, Пшенная Каша с Тыквой. more...
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2198 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Aerobics - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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iriina S's Weight History
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