Weigh In record (no journal entry) for 30 October 2022
|
90.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
625 kcal
|
Fat: 12.33g | Prot: 17.57g | Carbs: 121.89g.
Breakfast: Королек. Lunch: Лобио. Dinner: Грецкие Орехи, Молоко Від Фермера Узвар Без Цукру. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bogdanfuzik's Weight History
|