Weigh In record (no journal entry) for 30 October 2022
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92.6 kg
Lost so far: 6.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2231 kcal
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Fat: 113.30g | Prot: 77.25g | Carbs: 171.94g.
Breakfast: AXA Овсянка. Lunch: Суп Куриный с Рисом, Муравейник. Dinner: Пшеничная Каша, Riga Gold Тушёнка, Грецкие Орехи, Водка, Овощное Рагу со Свининой. Snacks/Other: Грецкие Орехи, Блины. more...
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Losing 2.1 kg a Week
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vlad.kon's Weight History
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