Weigh In record (no journal entry) for 30 October 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1195 kcal
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Fat: 52.29g | Prot: 61.28g | Carbs: 106.90g.
Breakfast: Harry 1688 Mehrkorn, Die Thüringer Leberwurst, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Bratensoße, Beinscheibe, Kartoffelsalat, Spätzle. more...
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Gaining 0.4 kg a Week
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