Weigh In record (no journal entry) for 30 October 2022
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1214 kcal
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Fat: 59.29g | Prot: 72.37g | Carbs: 81.80g.
Breakfast: Ikea Food Cinnamon Buns. Lunch: Butcher Hamburger Scottona, Voiello Spaghetti, Prozis Pasta Sauce Pesto. more...
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Gaining 11.2 kg a Week
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Alessandro Gogioso's Weight History
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