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topolinomelita
Journal
30 Oct 22
topolinomelita's Journal, 30 Oct 22
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Weigh In record (no journal entry) for 30 October 2022
97.4 kg
Lost so far:
0.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2022:
1521 kcal
Fat: 79.14g | Prot: 65.51g | Carbs: 119.73g.
Breakfast:
Aldi Krustenbrot, Vom Land Imkerhonig, Butter, GutBio 6 Frische Bio-Eier, Espresso.
Dinner:
Cotoletta alla Milanese, Gemischter Salat mit Dressing, Pommes Frites.
Snacks/Other:
Toffifee White Chocolate, Likör.
more...
462 kcal
Exercise:
Gehen - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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topolinomelita's Weight History
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