Weigh In record (no journal entry) for 30 October 2022
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57.4 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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628 kcal
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Fat: 35.60g | Prot: 63.73g | Carbs: 12.24g.
Lunch: Doğadan Beyaz Çay, Badem. Dinner: Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Ciğer Şiş. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Starbucks Filtre Kahve (Short), Kemal Kükrer Elma Sirkesi. more...
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1752 kcal
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Exercise:
Yoga - 22 minutes, Fitness Training (Workout) - 52 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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