kgxotj's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

69.8 kg Lost so far: 15.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

510 kcal

Fat: 13.30g | Prot: 37.53g | Carbs: 65.61g. Breakfast: Красное Яблоко, Кофе. Lunch: Каждый День Йогурт 2,5%. Dinner: Творог 5%. Snacks/Other: Огурец (с Кожурой), Банан. more...

2128 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kgxotj's Journal, 30 Oct 22

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