Weigh In record (no journal entry) for 22 March 2015
|
68.0 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 25.86g | Prot: 30.48g | Carbs: 105.26g.
Breakfast: Mornflake Oatbran, Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Red Leicester Cheese, Bertolli Olive Oil Spread, Tesco Braeburn Apple, Warburtons Seeded Batch (400g loaf). Snacks/Other: Tesco Semi-Skimmed Milk. more...
|
Gaining 0.9 kg a Week
|
|
sheffield28's Weight History
|