Weigh In record (no journal entry) for 29 October 2022
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68.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1858 kcal
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Fat: 79.41g | Prot: 83.99g | Carbs: 192.64g.
Breakfast: Eskort Cheese Griller, Egg (Whole) , Mozzarella Cheese, Woolworths All Butter Croissants. Lunch: Woolworths Salt & Vinegar Crisps, Gummi, Nabisco Oreo, Red Bull Sugar Free. Dinner: Woolworths Potato Wedges, Ina Paarman's Reduced Fat Cheese Sauce, Woolworths Button Mushrooms, Woolworths Baby Marrows, Woolworths Baby Marrows, Woolworths Peppered Beef Fillet. Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Losing 1.1 kg a Week
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