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nastiasdk
Journal
30 Oct 22
nastiasdk's Journal, 30 Oct 22
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Weigh In record (no journal entry) for 30 October 2022
46.1 kg
Lost so far:
8.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2022:
703 kcal
Fat: 29.50g | Prot: 18.37g | Carbs: 97.40g.
Breakfast:
Зеленый Чай, Пицца с Сыром (36 см).
Lunch:
Легкое Ванильное Мороженое (без Сахара), Чай.
Dinner:
Шоколадное Печенье Сэндвич (Наполненные Кремом), Danone Даніссімо The Cake Вишневий Брауні, Чай.
Snacks/Other:
Corny Батончик Мюсли.
more...
1235 kcal
Exercise:
7500 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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nastiasdk's Weight History
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