Weigh In record (no journal entry) for 30 October 2022
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46.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2589 kcal
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Fat: 96.12g | Prot: 88.66g | Carbs: 350.94g.
Breakfast: Clemente Jacques Catsup, Chile Habanero, Cebolla Frita, Jitomate, Costillas de Cerdo, Pan Dulce, Vaca Blanca Yogurt Durazno, Choco Milk Chocolate en Polvo, Café, Plátano, Huevo Revuelto. Lunch: Café con Azúcar Aligerado, Pre-Endulzado, Azúcar, Agua de Limón, Pan de Muerto, La Costeña Salsa Roja Taquera, Lechuga, Picadillo, Espaguetis, Nestlé Helado de Chocolate. Dinner: Frijoles Refritos, Miel, Manzana, Natura Sol Peanut Butter (Crema de Cacahuete), el Molino Blanco de Mateo Pan de Caja Blanco. Snacks/Other: Plátano. more...
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Losing 3.5 kg a Week
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Demian BetVega's Weight History
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