Weigh In record (no journal entry) for 29 October 2022
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2667 kcal
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Fat: 89.64g | Prot: 225.52g | Carbs: 239.44g.
Breakfast: Queijo Mozzarella, Melão Amarelo, Café, Seven Boys Pao de Forma de Leite, Ovo. Lunch: Óleo de Coco, Peito de Frango, Cuscuz (Cozido). Dinner: Peito de Frango, Cuscuz (Cozido). Snacks/Other: Tangerinas, Lacta Bis (7g), Frimesa Leite Integral, Café, Elefante Extrato de Tomate, Tomates, Café, Tirol Doce de Leite, Massa Leve Massa Para Pizza Brotinho, Queijo Mozzarella, Frimesa Apresuntado, Frimesa Leite Uht Integral, Apti Aveia em Flocos, Banana Nanica, Growth Supplements Whey Protein Capuccino. more...
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2582 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Gabriel Ssilva's Weight History
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