Weigh In record (no journal entry) for 30 October 2022
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71.2 kg
Lost so far: 14.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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609 kcal
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Fat: 24.90g | Prot: 36.95g | Carbs: 62.17g.
Breakfast: Брест Литовск Сыр Российский, Репа. Lunch: Мультизерновой Хлеб, Щи. Dinner: Курабье, Пять Морей Горбуша Натуральная, Картофельное Пюре на Воде. Snacks/Other: Финик, Репа, Брест Литовск Сыр Российский. more...
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Losing 0.5 kg a Week
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Pti4kaPev4aya's Weight History
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