Weigh In record (no journal entry) for 31 October 2022
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63.3 kg
Lost so far: 3.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1286 kcal
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Fat: 45.80g | Prot: 49.42g | Carbs: 171.45g.
Breakfast: Del Monte Sambal Ekstra Pedas, Fiesta Fried Chicken, Nasi Putih. Dinner: Bamboe Bumbu Rawon, Kaldu Sapi, Kerupuk Putih, Tempe Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Rempeyek, Sinti Bumbu Pecel, Sayur Campuran. more...
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1675 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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