Weigh In record (no journal entry) for 31 October 2022
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79.1 kg
Lost so far: 19.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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816 kcal
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Fat: 32.25g | Prot: 25.72g | Carbs: 105.61g.
Breakfast: Valio Laplandia Йогурт Сливочный с Ржаным Хлебом и Корицей, Prime Star Рис с Курицей и Овощами. more...
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Gaining 2.8 kg a Week
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