Weigh In record (no journal entry) for 31 October 2022
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1048 kcal
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Fat: 11.66g | Prot: 47.06g | Carbs: 113.75g.
Breakfast: 매일 매일우유, 단백질 쉐이크, Samlip 밤빵. Lunch: 우동. Dinner: 소주 소주, 생굴. more...
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Losing 7.7 kg a Week
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