Weigh In record (no journal entry) for 31 October 2022
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1626 kcal
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Fat: 49.92g | Prot: 72.37g | Carbs: 220.15g.
Breakfast: Pepaya, Mangga, Putih Telur, Muscle First Gold Pro Isolate Banana Coffee, Quaker Whole Rolled Oats, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Terong Balado, Nasi Putih. Dinner: ABC Saus Sambal , Mie Ayam. Snacks/Other: Kopi Espresso, Diamond Full Cream Milk, Greenfields Fresh Milk, TIMURASA Gula Aren. more...
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Losing 0.4 kg a Week
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ikatrisnayanti's Weight History
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