Weigh In record (no journal entry) for 31 October 2022
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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710 kcal
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Fat: 13.37g | Prot: 33.39g | Carbs: 117.11g.
Breakfast: Jacobs Кофе 3 в 1 Классика, Пятерочка Груша Конференция. Lunch: Красная Цена Кола, Красная Цена Творог 0%. Dinner: Геркулес Овсяная Каша на Молоке, Домашняя Выпечка Пирог с Вишней, Ehrmann Эрмигурт Пудинг Карамельный. more...
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Losing 3.2 kg a Week
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avoc2ado's Weight History
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