Weigh In record (no journal entry) for 31 October 2022
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61.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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478 kcal
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Fat: 18.64g | Prot: 62.95g | Carbs: 13.35g.
Lunch: 雞胸肉（油炸或煎）, 義美 厚濃豆奶 無加糖 (100毫升), 青江菜, 全聯 牛番茄, 煎雞蛋. more...
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Gaining 1.8 kg a Week
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smalllove1212's Weight History
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