Weigh In record (no journal entry) for 31 October 2022
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54.9 kg
Lost so far: 1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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924 kcal
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Fat: 28.65g | Prot: 14.80g | Carbs: 152.03g.
Breakfast: Konti Супер Контик Суфле, Мёд, Nordic Пшённые Хлопья. Lunch: Lotte Choco Pie Cacao. Dinner: Lotte Choco Pie Cacao, Капуста Тушеная, Капуста Тушеная, Русский Десерт Воздушные Зёрна Риса. Snacks/Other: Fruktoteka Фрукты в Желе Ассорти. more...
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Losing 1.4 kg a Week
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Alia~164~'s Weight History
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