Elisha_Lin's Journal, 31 Oct 22


View Diet Calendar, 31 October 2022:
2421 kcal Fat: 105.88g | Prot: 110.25g | Carbs: 262.44g.   Breakfast: 水煮蛋, 咖啡, 酪梨, 麥當勞 (McDonald's) 乳酪抹醬, 全家 新纖麥土司. Lunch: 桂冠 日式清爽柚香和風醬, 全聯 雞里肌肉, 北海道 小粒納豆, 小黃瓜, Costco 蘿蔓, 全聯 甜椒(紅皮), 酪梨. Dinner: 全聯 豬五花火鍋肉片, 全聯 洋蔥, 韓式泡菜, 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 水煮蛋, 樂天 (Lotte) 樂天卡士達派. more...
2184 kcal Exercise: Apple Health - 24 hours. more...

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