Weigh In record (no journal entry) for 31 October 2022
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96 kg
Lost so far: 3.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1155 kcal
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Fat: 68.70g | Prot: 52.40g | Carbs: 78.61g.
Breakfast: Kopi. Lunch: Fiesta Kulit Ayam Goreng , Telur Rebus, Soto Mie. Snacks/Other: Kopi. more...
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Gaining 0.6 kg a Week
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Octaviobenny's Weight History
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