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well, to make up for all those extra carbs from the corn, I was on the treadmill for 40 minutes last night until 12am. It probably didn't erase all those carbs but at least I felt better doing something about it than going straight to bed and having all those carbs go to my fat cells. I have learned my lesson.
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661 kcal
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Fat: 31.05g | Prot: 77.28g | Carbs: 23.00g.
Breakfast: atkins strawberry banana shake, heavy whipping cream, splenda, coffee. Lunch: mcdonalds bacon ranch salad. Dinner: grilled chicken breast. more...
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