Weigh In record (no journal entry) for 31 October 2022
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1136 kcal
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Fat: 43.16g | Prot: 75.51g | Carbs: 112.99g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Dadar, Ayam Bakar (Kulit tidak Dimakan), Kentang Rebus. Lunch: Es Teh, Nasi Putih, KFC Dada Ayam Original, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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chindytikasari's Weight History
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