Weigh In record (no journal entry) for 31 October 2022
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1459 kcal
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Fat: 53.64g | Prot: 43.54g | Carbs: 211.11g.
Breakfast: Avokado, Beyaz Peynir, Mandalina, Muz, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Lavaş, Yayla Chia Tohumu. Lunch: Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Ülker Napoliten, Muz. more...
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Losing 0.4 kg a Week
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