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erwin7164
Journal
23 Mar 15
erwin7164's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
81 kg
Lost so far:
9.2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
3081 kcal
Fat: 126.68g | Prot: 151.37g | Carbs: 245.52g.
Breakfast:
버터, 밥한공기, 계란후라이, 소고기 스테이크 (살코기만 섭취).
Lunch:
카코이 돈부리 가츠나베 정식, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall).
Dinner:
롯데리아 콜라, 버거킹 (Burger King) 와퍼주니어.
Snacks/Other:
롯데리아 콜라, 감자 튀김, 치킨.
more...
2488 kcal
Exercise:
자전거 (느린 속도) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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erwin7164's Weight History
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