Weigh In record (no journal entry) for 22 March 2015
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61.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 108.31g | Prot: 61.37g | Carbs: 52.52g.
Breakfast: Pão de Amêndoas - Low-carb, Requeijão Cremoso, Nestlé Creme de Leite, Aviação Manteiga com Sal, Nestlé Creme de Leite, Melitta Café Tradicional. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve Refogada, Queijo Parmesão (Ralado), Sadia Bacon em Cubos, Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Pão de Amêndoas - Low-carb, Vigor Requeijão Light, Seara Peito de Peru Light, Aviação Manteiga com Sal, Nestlé Creme de Leite, Melitta Café Tradicional. Snacks/Other: Hershey's Chocolate Meio Amargo, Trident Trident Sensations. more...
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1841 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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