Weigh In record (no journal entry) for 31 October 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1387 kcal
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Fat: 109.85g | Prot: 75.31g | Carbs: 24.88g.
Breakfast: Abacate, Casa do Queijo Queijo Mussarela Fatiado, Azeite de Oliva, Ovo. Lunch: Abacate, CCGL Creme de Leite, Tomates Vermelhos, Alface Americana, Cunha Linguiça Pura Defumada, Ovo Frito. Dinner: Abacate, Casa do Queijo Queijo Mussarela Fatiado, Ovo. more...
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Losing 0.1 kg a Week
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elimarques's Weight History
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