Weigh In record (no journal entry) for 23 March 2015
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 43.93g | Prot: 75.36g | Carbs: 172.32g.
Breakfast: Beyaz Ekmek, Süzme Bal, Yeşil Zeytin, Haşlanmış Yumurta, Tulum Peyniri. Lunch: İskender Kebap. Dinner: Tam Yağlı Sade Yoğurt, Ülker Kellogs Special K Kırmızı Meyveli. more...
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Gaining 1.4 kg a Week
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irfanbulut's Weight History
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