Weigh In record (no journal entry) for 31 October 2022
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69.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1541 kcal
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Fat: 57.88g | Prot: 54.91g | Carbs: 207.51g.
Breakfast: Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung, Finna Sambal Terasi Uleg, Tempe Kukus, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung, Nasi Putih. Snacks/Other: Mangga, Pentol, Telur Rebus, Richeese Mi Goreng Keju, Kerupuk Asin, Tomat, Wortel. more...
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Losing 1.2 kg a Week
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ayuiklima's Weight History
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