Weigh In record (no journal entry) for 31 October 2022
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2147 kcal
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Fat: 91.61g | Prot: 190.24g | Carbs: 149.99g.
Breakfast: SPAR Соус Грибной, Твой Дом Грудка Куриная Варёно-Копченая, Мексиканская Смесь, Домик в деревне Кефир 1%. Dinner: Колбаса Докторская, Хлебодар Хлеб с Отрубями. Snacks/Other: Сывороточный Протеин. more...
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steady weight
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jenshen-ka's Weight History
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