Weigh In record (no journal entry) for 31 October 2022
|
44 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
335 kcal
|
Fat: 9.60g | Prot: 11.96g | Carbs: 51.22g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Хачапури. Snacks/Other: Арбуз. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ira.chelovskaya's Weight History
|