Weigh In record (no journal entry) for 31 October 2022
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108.2 kg
Lost so far: 13 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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814 kcal
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Fat: 26.46g | Prot: 42.33g | Carbs: 103.25g.
Breakfast: Ovo Frito, Pão Integral. Lunch: Bife de Carne de Vaca, Salada Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Coalho, Cuscuz (Cozido). more...
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Gaining 0.4 kg a Week
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lucasmatth03's Weight History
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