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View Diet Calendar, 31 October 2022:
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1079 kcal
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Fat: 36.74g | Prot: 63.27g | Carbs: 114.65g.
Breakfast: Knoflook & Fijne Kruiden, Chilipoeder, Peterselie, AH Bieslook, Yoghurt, Hardgekookt Ei, Crisp Bread Knäckebröd. Lunch: Pink Lady Appels, Kaneel, Crunchy Muesli, Kvarg Perzik Passievrucht, 99% Cacao, Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Blauwe Rozijnen, Water. Dinner: Jumbo Vanille Vla, Lindahls Kvarg Perzik Passievrucht, We Care Crunchy Muesli, Jumbo Doperwten Extra Fijn, Yoghurt, Pittige & Pikante Chilisaus, Hardgekookt Ei, Mini Krieltjes. Snacks/Other: Chocolate Chip Cookies. more...
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2032 kcal
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Exercise:
Fietsen - 18 minutes, Roeien - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Loopband - 30 minutes, Cross-trainer - 18 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 54 minutes. more...
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