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Dogcatcher1
Journal
31 Oct 22
Dogcatcher1's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
77.2 kg
Lost so far:
11.7 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
851 kcal
Fat: 42.28g | Prot: 23.08g | Carbs: 99.95g.
Breakfast:
Butter , Toasted White Bread .
Lunch:
Jelly Belly Jelly Beans (25), Taco Bell Soft Taco - Beef.
Snacks/Other:
Emerald Glazed Pecans - Pecan Pie.
more...
2189 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 2 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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