Rusti Malino's Journal, 01 Nov 22

Weigh In record (no journal entry) for 01 November 2022

49.7 kg Lost so far: 20.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

4 kcal

Fat: 0.02g | Prot: 0.06g | Carbs: 1.12g. Breakfast: Jahe, Teh Tawar. more...

1521 kcal

Exercise: Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.9 kg a Week


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Rusti Malino's Weight History