Darc's Journal, 18 May 11

Weigh In record (no journal entry) for 18 May 2011

111.1 kg Lost so far: 6.3 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2011:

540 kcal

Fat: 12.97g | Prot: 98.75g | Carbs: 0.00g. Lunch: Turkey Meat. more...

3524 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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Darc's Weight History