Darc's Journal, 19 May 11

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Weigh In record (no journal entry) for 19 May 2011

110.2 kg Lost so far: 7.3 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2011:

680 kcal

Fat: 31.01g | Prot: 75.18g | Carbs: 23.61g. Lunch: American Cheese, Egg, White Bread, Turkey Meat. more...

4058 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Running - 10/kph - 43 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Darc's Weight History

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Darc's Journal, 19 May 11

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Darc's Weight History