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Darc
Journal
24 May 11
Darc's Journal, 24 May 11
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Weigh In record (no journal entry) for 24 May 2011
111.1 kg
Lost so far:
6.3 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2011:
828 kcal
Fat: 33.62g | Prot: 94.68g | Carbs: 31.39g.
Lunch:
Toasted Rye Bread, American Cheese, Turkey Meat.
more...
4175 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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Darc's Weight History
View Complete History