Darc's Journal, 24 May 11

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Weigh In record (no journal entry) for 24 May 2011

111.1 kg Lost so far: 6.3 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2011:

828 kcal

Fat: 33.62g | Prot: 94.68g | Carbs: 31.39g. Lunch: Toasted Rye Bread, American Cheese, Turkey Meat. more...

4175 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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Darc's Weight History

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Darc's Journal, 24 May 11

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Darc's Weight History