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Darc
Journal
25 May 11
Darc's Journal, 25 May 11
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Weigh In record (no journal entry) for 25 May 2011
110.2 kg
Lost so far:
7.3 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2011:
729 kcal
Fat: 24.03g | Prot: 71.73g | Carbs: 57.26g.
Lunch:
Whole Wheat English Muffins, American Cheese, Turkey Meat.
more...
4049 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Darc's Weight History
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