Darc's Journal, 26 May 11

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Weigh In record (no journal entry) for 26 May 2011

108.9 kg Lost so far: 8.6 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2011:

729 kcal

Fat: 24.03g | Prot: 71.73g | Carbs: 57.26g. Lunch: Whole Wheat English Muffins, American Cheese, Turkey Meat. more...

3469 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Darc's Weight History

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Darc's Journal, 26 May 11

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Darc's Weight History