Darc's Journal, 31 May 11

Darc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2011

109.3 kg Lost so far: 8.2 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2011:

674 kcal

Fat: 14.36g | Prot: 104.56g | Carbs: 26.66g. Lunch: Whole Wheat English Muffins, Turkey Meat. more...

4251 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Darc's Weight History

View Complete History

Darc's Journal, 31 May 11

Submit a Comment

Darc's Weight History