Darc's Journal, 01 Jun 11

Weigh In record (no journal entry) for 01 June 2011

108.4 kg Lost so far: 9.1 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2011:

504 kcal

Fat: 31.01g | Prot: 33.80g | Carbs: 23.72g. Lunch: American Cheese, Rye Bread (Reduced Calorie), Egg. more...

4079 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week


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Darc's Weight History