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Darc
Journal
07 Jun 11
Darc's Journal, 07 Jun 11
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Weigh In record (no journal entry) for 07 June 2011
109.3 kg
Lost so far:
8.2 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2011:
600 kcal
Fat: 27.00g | Prot: 26.00g | Carbs: 63.00g.
Breakfast:
Chorizo, Egg and Cheese Burrito.
more...
3926 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Darc's Weight History
View Complete History