Darc's Journal, 08 Jun 11

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Weigh In record (no journal entry) for 08 June 2011

107.5 kg Lost so far: 10.0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2011:

1249 kcal

Fat: 78.16g | Prot: 89.98g | Carbs: 45.02g. Lunch: Rye Bread (Reduced Calorie), Egg, Pork and Beef Chorizo. Dinner: Grilled Chicken Breast, Biscuit. more...

3954 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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Darc's Journal, 08 Jun 11

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Darc's Weight History