Darc's Journal, 09 Jun 11

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Weigh In record (no journal entry) for 09 June 2011

107.0 kg Lost so far: 10.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2011:

2882 kcal

Fat: 157.70g | Prot: 156.09g | Carbs: 202.67g. Lunch: Pork and Beef Chorizo, Rye Bread (Reduced Calorie), Egg. Dinner: Refried Beans with Cheese, Enchilada with Cheese. more...

3394 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Darc's Journal, 09 Jun 11

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Darc's Weight History