Darc's Journal, 21 Jun 11

Weigh In record (no journal entry) for 21 June 2011

107.0 kg Lost so far: 10.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2011:

1094 kcal

Fat: 36.05g | Prot: 107.59g | Carbs: 85.89g. Lunch: Whole Wheat English Muffins, American Cheese, Turkey Meat. more...

4013 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 19.1 kg a Week


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Darc's Weight History