Darc's Journal, 22 Jun 11

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hellweek is working great!

105.7 kg Lost so far: 11.8 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2011:

2857 kcal

Fat: 145.60g | Prot: 143.53g | Carbs: 242.32g. Lunch: Pork and Beef Chorizo, Egg, American Cheese. Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread. more...

3351 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Darc's Journal, 22 Jun 11

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Darc's Weight History